Free Resources

Name: Trindall TriFit
Address: AU
Price range: $$

Practical guides and tools to help you train smarter, race better, and enjoy the journey.

How to Fix a Flat Tyre — No Tyre Lever Needed

Step-by-step video guide showing how to change an inner tube on the road without tyre levers. A must-know skill for every cyclist and triathlete.

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Understanding HRV for Triathletes

Learn how to use Heart Rate Variability to optimize training, prevent overtraining, and race at your best.

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Training Periodisation Template

Understand the 4 phases of a 16-week training cycle (base, build, peak, taper) and how to structure a typical week with 3 swim, 3 bike and 3 run sessions.

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Heart Rate Zone Calculator

Calculate your personalised training heart rate zones and get an AI prompt for deeper insights into zone-based triathlon training.

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DIY Energy Gels Guide

Make your own cost-effective endurance gels with maltodextrin, fructose & salt. Includes AI prompt for personalisation.

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Race Day Checklist

Comprehensive checklist covering pre-race prep, race morning, transition setup, and more.

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Sprint Training Plan (8 weeks)

Beginner-friendly program for your first Sprint triathlon — 750 m swim, 20 km bike, 5 km run. Includes race-week taper and pacing strategy.

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Olympic Training Plan (12 weeks)

Step up to Olympic distance with periodised training — 1.5 km swim, 40 km bike, 10 km run. Threshold sessions, brick workouts, and race simulation.

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Half Ironman Training Plan (16 weeks)

Tackle 70.3 with long-course specific preparation — 1.9 km swim, 90 km bike, 21.1 km run. Zone 2 base building and nutrition strategy.

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Full Ironman Training Plan (20 weeks)

The ultimate endurance challenge — 3.8 km swim, 180 km bike, 42.2 km run. Complete race execution, nutrition protocols, and mental preparation.

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Nutrition Tips

Essential nutrition guidance for training, racing, and recovery.

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Beginner's Gear Guide

Must-have vs. nice-to-have equipment recommendations for new triathletes.

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Want More Personalized Guidance?

These free resources are a great starting point, but nothing beats a personalized coaching plan tailored to your specific goals, schedule, and experience level.

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