Evidence-based training advice and practical insights from 40+ years of racing and coaching triathletes of all levels.
Build Week 3 delivers 17 hours of training including 4.5-hour rides, speed sessions, and wetsuit swims. Plus — how HRV data and gut training are shaping race-day preparation.
Turning 50 doesn't mean slowing down — it might be the start of something better. Here's why triathlon after 50 rewards patience, consistency, and experience more than raw speed.
A tooth extraction, missed sessions, and learning when to push and when to back off. How I adapted a disrupted build week and why the smartest session is sometimes no session.
Week one of the build phase complete — race win recovery, improving run intervals, a 3.5-hour indoor ride, and an unexpected dental emergency. The journey continues.
The Body Mass Index fails to account for muscle mass, performance, and the unique demands of endurance athletes. Here's why you should stop chasing a number on a chart.
Recovery week done right with a race win. How I structure recovery weeks, the importance of absorbing training load, and why racing during a down week can still work at 57.
A 19.5-hour training week at age 57. Detailed breakdown of swim, bike, run sessions plus lessons on adapting when life and weather don't cooperate.
After 40+ years in triathlon, I've learned it transforms more than your body. Discover how this sport builds discipline, quiet confidence, and a powerful mindset for life.
Follow my Ironman training journey at 57. This week: race cancellation, indoor adaptations, and key lessons for masters triathletes preparing for long-course racing.
Learn how to create an effective triathlon training plan from scratch. This comprehensive guide covers goal setting, periodisation, weekly structure, and common mistakes to avoid.
Understand the science behind periodisation and learn how to structure your triathlon training into Base, Build, Peak, and Taper phases for optimal race-day performance.
Learn how to use heart rate zones to train more effectively, avoid overtraining, and arrive at race day fitter than ever. Includes practical examples and a free zone calculator.
Whether you need a structured plan or personalised coaching, I'm here to help you reach your triathlon goals.
