Training Plans

Structured training plans for all distances and experience levels

Comprehensive Training Plans for Every Goal

Whether you're preparing for your first Sprint triathlon or tackling an Ironman, I offer structured training plans built on 40+ years of experience in the sport.

Each plan is designed with progressive overload, proper recovery, and race-specific preparation to help you reach the finish line strong.

Available Training Plans

Sprint

750m swim, 20km bike, 5km run

Available Levels:

BeginnerIntermediateAdvanced

Duration: 8-24 weeks depending on level and current fitness

Olympic

1.5km swim, 40km bike, 10km run

Available Levels:

BeginnerIntermediateAdvanced

Duration: 8-24 weeks depending on level and current fitness

Half Ironman (70.3)

1.9km swim, 90km bike, 21.1km run

Available Levels:

IntermediateAdvanced

Duration: 8-24 weeks depending on level and current fitness

Ironman

3.8km swim, 180km bike, 42.2km run

Available Levels:

Advanced

Duration: 8-24 weeks depending on level and current fitness

What's Included in Every Plan

Week-by-week training schedule

Swim, bike, and run workouts with specific targets

Brick workout integration

Progressive volume and intensity

Recovery weeks built in

Race-week taper strategy

Pacing and race execution guidance

Suitable for self-coached athletes

Interested in a Training Plan?

Contact me to discuss which plan is right for you and pricing details.

Pricing: To Be Discussed

Plans customized based on distance and level

Want More Than Just a Plan?

Consider 1-on-1 coaching for personalized guidance, weekly check-ins, and ongoing support throughout your training journey.

Learn About Coaching