Training Plans
Structured programs built on 40+ years of triathlon experience
Ready-to-Use Training Plans
Whether you're preparing for your first Sprint triathlon or tackling an Ironman, these structured plans will guide you from day one to race day.
Each plan features progressive overload, recovery weeks, brick sessions, and race-specific preparation — all designed for self-coached athletes.
Choose Your Distance
Sprint Distance
750m swim, 20km bike, 5km run
One-time purchase
- Complete 8-week structured program
- Swim, bike, run workouts with targets
- Progressive volume and intensity
- Recovery weeks built in
- Race-week taper strategy
- Pacing and execution guidance
Best for: First-time triathletes or those looking to improve sprint time
Olympic Distance
1.5km swim, 40km bike, 10km run
One-time purchase
- Comprehensive 12-week program
- Periodized training phases
- Brick workout integration
- Threshold and tempo sessions
- Race simulation workouts
- Detailed race day strategy
Best for: Athletes stepping up from sprint or targeting Olympic distance PBs
Half Ironman (70.3)
1.9km swim, 90km bike, 21.1km run
One-time purchase
- In-depth 16-week program
- Long course specific training
- Nutrition strategy guidance
- Zone 2 base building focus
- Key race simulation sessions
- Taper and peak timing
Best for: Intermediate to advanced athletes tackling their first or fastest 70.3
Full Ironman
3.8km swim, 180km bike, 42.2km run
One-time purchase
- Complete 20-week Ironman prep
- Periodized macro/meso cycles
- Long ride and run progression
- Nutrition and fueling protocols
- Mental preparation strategies
- Race week and race day plan
Best for: Experienced triathletes ready for the ultimate endurance challenge
What You Get With Every Plan
Want Personalized Coaching?
Training plans are great for self-coached athletes. But if you want weekly check-ins, data analysis, and ongoing support throughout your journey, consider 1-on-1 coaching.
Explore Coaching — $200/month